February 28, 2024

Hello!we’re back with another version Technical aspects: artificial intelligencea pop-up newsletter that introduces you to artificial intelligence, how it works, and how to use it.

Last week, I showed you how to turn artificial intelligence into a personal shopper to speed up product research. Now let artificial intelligence try something more ambitious: help us set goals and organize our lives to achieve them.

It turns out that chatbots like ChatGPT and Bard are actually pretty good at these tasks. I’ll walk you through prompting a chatbot to create an action plan and help you form new habits, including adding goals to your calendar and to-do list.

First, choose a goal! It would be helpful to have a self-help book with relevant advice. For example, let’s say you want to run a marathon and you just read the book Slow AF Run Club: The Ultimate Guide for Any Who Wants to Run.

Choose a chatbot now. In this example, I will use Open AI’s ChatGPT Turn on web browsing in settings, since the book is fairly new.Then try this tip, which I adapted from tip heroa ChatGPT hint database that helps people:

I want you to act as a life coach. I’ll provide some details about my current situation and goals, and it’s your job to develop strategies that will help me make better decisions and achieve those goals. This may involve giving advice on a variety of topics, such as developing a plan for achieving success or dealing with difficult emotions. My first request: My goal this fall is to run a marathon. Create a three-month plan using the principles of the book “Slow AF Run Club.”

ChatGPT can explain the book’s premise—that anyone, regardless of size and fitness, can train to be a runner at their own pace—and use the principles in it to create a workout plan.

For example, in month 1, the chatbot might suggest that you start taking 30-minute walks four times a week to accommodate physical activity. Then in the second month, it will say to maintain this frequency, but start jogging. At month 3 it will say to focus on jogging and increase the total training time to 45 minutes.

The next step is to take these suggestions and turn them into habits. You can manually insert workouts into your calendar, but where’s the fun in that?On ChatGPT, use a plugin automation tool called Zapieryou can connect the chatbot with your Google Calendar and ask it to automatically integrate these workout suggestions into your calendar.

(The plugin is currently only available to subscribers who pay $20 per month for ChatGPT Plus. We explained how in last week’s newsletter.)

Once you have connected Zapier to ChatGPT, go to Zapier’s Open the AI ​​action menu Then click Add New Action. For the action, enter “Google Calendar: Quickly add an event.” Go through the steps to connect your Google Calendar account, then click Enable Action.

Once done, return to ChatGPT. After selecting the Zapier plugin, re-enter the prompt to ask the bot to be your life coach. Now, after the robot finishes creating the workout plan, type “Add each workout to my calendar.”

From there, the bot will look at the workout plan and automatically follow the workout plan’s guidelines, adding each workout to your calendar. When the run duration needs to be increased, the calendar event will change to reflect this.

Pretty neat, but if you’re more of a to-do list type of person, it’s a lot easier to set up. Just tell your life coach that you’ll be sharing your to-do list regularly and that you want it to add those workouts to your to-do list based on the suggested schedule.

For example, I tell my life coach that I need to change a car tire at Costco this week, contact my health insurance company about a claim, write copy for this week’s newsletter, buy broccoli and schedule a phone call with the company. It automatically spreads these tasks over the week and adds 30-minute walks.

Try using these steps for any of your life goals—such as saving to buy a house, or getting yourself a promotion at work. A little automation can turn vague recommendations into more actionable plans.

After I asked about my running plans, I told my life coach that I was overweight and out of shape post-pandemic. The chatbot reminded me that, according to the principles in the book, the goal is to run a marathon, not lose weight, and to find joy in the process while eliminating shame. It encouraged me to join the runner community, both in real life and online communities like Reddit or Strava. This feels like reasonable advice.

What’s next?

Next week, we’ll cover how students can use artificial intelligence to learn (rather than cheat).

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