June 6, 2023

We all know that a bad night’s sleep can affect your mood the next day, but conversely, getting eight hours of adequate sleep can make you feel unbeatable. But just how strong is the link between sleep and mental health?a new poll National Sleep Foundation (opens in a new tab) (NSF) has been studying this question, and the results are clear: There is a strong correlation between poor sleep and depression.

National Science Foundation’s annual sleeping on american polls (opens in a new tab) has been in operation for 25 years, making it one of the longest-running records of perceptions, attitudes, and trends about sleep health in the United States. As organizations such as the CDC and the National Institutes of Health (NIH) recognize mental health as a critical issue, this year NSF saw the need to explore the link between sleep health and mental health conditions like depression.

The headline numbers provide strong evidence: Poll finds that 65% of adults who are dissatisfied with their sleep also have mild or worse symptoms of depression, while half of adults who sleep less than the NSF recommended 7-9 hours a night Also experience mild or more intense depressive symptoms.

(Image credit: Getty)

Looking more closely at the data, the poll reports that adults who sleep fewer than seven hours a night on weekdays are three times more likely to experience moderate to severe depressive symptoms than those who sleep the recommended seven to nine hours .

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