March 20, 2023

Sleep Awareness Week 2023 is underway, and here at TechRadar we’re celebrating a series of articles dedicated to helping you get the best sleep possible. Death and taxes aside, sleep is something we all have in common, and a good night’s sleep is vital to your physical and mental health. If you’re not sleeping well, that’s not something you have to live with, so stay tuned this week for basic advice on how to improve your sleep.

Sleep Awareness Week is an annual event organized by National Sleep Foundation Raise awareness of the link between quality sleep and better health. This year it runs from Sunday 12 March to Saturday 18 March, including World Sleep Day on Friday 17 March.

To make sure you don’t miss a thing during Sleep Week, we’ll be updating this page daily with the latest articles from sleep experts, so be sure to bookmark it and come back often so you can discover everything you need to know about sleep and How to do better.

(Image source: Shutterstock)

Sleep Week 2023: How to Sleep Better

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