As men progress in age, their physical needs shift. Men over 70 need a certain amount of Vitamin D in their diet that men in their 20s don’t need nearly as much of. While supplements are meant to be a great addition to a man’s life, they don’t replace the importance of a well-rounded diet. In order to maintain optimal health, it’s important to incorporate lots of nutrient-rich options into each meal. If you’re a man who’s looking to improve your daily supplemental practice, consider the following guide to men’s health and supplements.
1. High-Quality Multi-Vitamin
While a multivitamin isn’t going to overcompensate for a poor diet, a men’s health supplement truly does wonders for helping a man to cover as many bases as possible. Do your research in order to consider your physical needs and what vitamins you need more of. If you’re experiencing a bit of hair loss as you age, look for a multivitamin that contains the recommended amount of biotin in it. If you’re looking to improve your performance and alertness in the workplace, consider a multivitamin that contains brain-friendly vitamins in the ingredient list.
2. Probiotic
Gut health is the source of most physical concerns. Whether you’re working to maintain a healthy weight, protect your immune system or improve your digestion, countless studies point to the importance of prioritizing gut health. When you’re able to address gut health with probiotic consumption, you’ll put yourself on a path to optimal health. The gut microbiome thrives when it receives gut-healthy foods such as sauerkraut, kimchi and yogurt. Raise the stakes by adding a high-quality probiotic supplement to your diet. Probiotic consumption may result in higher testosterone levels, which is always ideal for men. Whether you’re suffering from sleep issues, brain fog or erectile dysfunction, consider taking a closer look at your gut health and ways to improve it.
3. Vitamin D3 with K2
Bones tend to weaken with age. This leads to issues with mobility and more. Osteoporosis and arthritis are some of the most well-known diseases that impact the bones negatively. By taking a Vitamin D3 supplement that contains K2, you’ll help the body absorb calcium in a more efficient and effective way. When calcium gets consumed properly, this leads to stronger, healthier bones. When your bones are healthy and strong, you become more limber and mobile.
4. Magnesium
Testosterone is typically associated with men because they have a lot more of it than women. However, as a man increases in age, the amount of testosterone tends to gradually decrease. Studies point to magnesium’s ability to maintain or increase a certain amount of testosterone in spite of the aging process. Coupled with a great exercise routine, you don’t have to worry about a steep drop in your testosterone levels when you consume magnesium regularly. Magnesium also helps with sexual health and the ability to remain erect for much longer. While some men might learn this and desire to take more than necessary, magnesium can have some detrimental side effects. Don’t consume more than the recommended amount of the supplement. If you’re taking a multivitamin that contains the necessary amount of magnesium, don’t take a separate magnesium supplement as well.
5. Omega-3
Omega-3 fatty acids are typically found in fatty fish like salmon and mackerel. Cod liver oil is an excellent source of Omega-3 fatty acids. In addition to incorporating these foods into your diet, work on adding an Omega-3 fatty acid supplement. From heart health to joint health, there are countless benefits to adding this supplement to your daily routine. As your body ages, your motor skills aren’t as impeccable and quick. Omega-3 supplements help the body to maintain its efficiency, flexibility and strength.
Precautions to Consider
Before you begin to take deep dive into the supplement world, be intentional about researching ingredients, reading reviews and consulting your primary care physician. If you’re already on certain medications, be sure to get approval before consuming supplements. The point of approval is in order to avoid negative interactions between medication ingredients and potential side effects of the supplements. Ease into your supplementation. When you’re able to determine the ones that work best for you, stick to a regimen in order to see the best results in your overall health.
