October 3, 2023

The winter months mean it’s flu season, and all kinds of bacteria and viruses are roaming around. In the case of seasonal flu, the way you are most likely to catch it is, According to the CDC (opens in a new tab)airborne droplets spread when other people with the flu cough, sneeze, or even talk near you.

However, if you or your partner has the flu, another way it spreads is through your bedding; we can unknowingly spread bacteria and viruses while we sleep, which is spreading the infection to people who sleep on the same bed. The ideal way for anyone in bed. So it makes sense to keep your bedding as clean as possible when the flu is in the air, but how much should you do?

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