February 6, 2023

Getting out and exercising every day is good for your health, even if you just go for a walk.

In order to achieve the results you are looking for, one important thing is that you get the correct number of steps. Several factors are involved in calculating an accurate step count, including your age, weight, and more.

You can use a smartwatch to help meet your fitness goals.
(CyberGuy.com)

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What are the magic steps to maintain your weight?

Studies show that walking between 3,800 and 10,000 steps per day can reduce the risk of obesity, high blood pressure, dementia, sleep apnea and many other health conditions that often appear later in life.

The more steps you take, the more likely you are to reduce these health risks. However, taking more than 10,000 steps may cause these effects to diminish, so it’s important not to overwork yourself. The best way to accurately track your steps is with a smartwatch, and we’ve got all the information you need on it below.

Track steps on your smartphone.

Track steps on your smartphone.
(CyberGuy.com)

How does a smart watch work?

Smartwatches have great technology built into them to accurately track your physical exertion. They do this by using a 3-axis accelerometer to count your steps.

Computes three components of motion: forward, vertical, and sideways. When you’re moving, the sensor tracks your acceleration using these three axes and communicates the number of steps you’re taking to the pedometer.

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The pedometer counts steps according to the x-axis, y-axis or z-axis, depending on which axis has the greatest change in acceleration. If the changes in acceleration are too small, the pedometer will discard them.

Smartwatches are accurate enough for most purposes for most people, depending on your needs. Almost all fitness trackers count your steps and distance traveled, and it’s increasingly common to measure your heart rate.

How do I get my Apple Watch to track my steps?

Active apps on Apple Watch.

Active apps on Apple Watch.
(CyberGuy.com)

  • make sure event app Install on your Apple Watch
  • Put on your Apple Watch, and wear all day
  • The number of steps you take will be automatically recorded by the watch pedometer sensor and will log in event app
  • You can view your Step countand other fitness metrics, by turning on event app on your watchSyncs with iPhone Health app
Use your Apple Watch to count your steps.

Use your Apple Watch to count your steps.
(CyberGuy.com)

Some people confuse the Activity app with the Fitness app. To be clear, the Fitness app is not a standalone app offered by Apple. It’s part of the Activity app on Apple Watch. It allows you to track your daily activity and workouts, and provides personalized recommendations for workouts and achievements. Fitness apps also allow people to set and track goals and view their activity history.

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If you forget to wear your Apple Watch, you can still keep track of your steps by taking your iPhone with you. The data will be synced to your Health app and can be found on your iPhone.

How do I get my Google Pixel watch to track my steps?

Google's pedometer.

Google’s pedometer.
(CyberGuy.com)

To track your steps on a Google Pixel watch, you need to have google fit app Install it on your watch and make sure it syncs properly with your phone.

After setting up the application, you can press the middle button on the side of the watch Open the main menu and choose “Start Tracking” under “exercise” option.

You can also download from google fit app on your phone.

You can use many different smartwatches to track your steps. We’ve done the research and collected four of the best options you should consider.

1. Fitbit Versa 2 Smartwatch

Fitbits help keep your fitness on track.

Fitbits help keep your fitness on track.
(CyberGuy.com)

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Fitbit tracks your steps and gives you personalized daily reports to get you closer to your goals while keeping your health and safety in mind. It also offers features like Fitbit Pay, where you can add your credit card information and use the watch to pay in stores, and stress management with guided breathing meditations.

Best of all, its battery can last up to six days without charging. At launch, the product has over 152,000 ratings worldwide, 78% of which are 5 stars.

Get the Fitbit Versa 2 Health and Fitness Smartwatch with Built-in Heart Rate, Music, and Alexa

2. Apple Watch Series 8

Apple Watch Series 8 can track your steps.

Apple Watch Series 8 can track your steps.
(CyberGuy.com)

The Apple Watch Series 8 is not only a pedometer, it’s also waterproof. It comes with fall and collision detection and has a SOS function in case you need it.

It’s the perfect watch for those looking for outdoor adventures, as it’s also swimmable and has a temperature sensor. It even supports family setup, so you can connect with family members who don’t have an iPhone.

Get the Apple Watch Series 8

3. Samsung Galaxy Watch 4

Samsung Galaxy smart watch.

Samsung Galaxy smart watch.
(CyberGuy.com)

4. FOSSIL Gen 6 Health Edition Smartwatch

FOSSIL smartwatches can also track your steps.

FOSSIL smartwatches can also track your steps.
(CyberGuy.com)

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FOSSIL smartwatches track your steps and alert you when you receive text messages, emails, social media notifications, weather updates, calendar updates and more. It has various Google features such as Google Pay, Google Assistant, and GPS functionality.

Buy FOSSIL Gen 6 Wellness Edition Smartwatch

What if I need extra motivation to reach my step goal?

The beauty of living in a technological world is that there is an app for almost everything. Here are some apps you can download right now to help you track your goals:

stride application

With over 14,000 reviews and a 4.8-star rating, Strides has proven itself to be a great goal tracking app. It’s free to download, and it allows you to track anything from good and bad habits to goals you’re trying to achieve. It lets you set reminders to hold yourself accountable and provides progress charts to stay motivated.

Taking strides helps form habits and achieve goals.

Taking strides helps form habits and achieve goals.
(CyberGuy.com)

lifestyle app

Way of Life has over 4,000 reviews and an impressive 4.8-star rating. It allows you to choose a goal action and the app will send you daily alerts to keep up with that goal. The app also provides a wealth of statistics including graphs, chain characteristics and trendlines so you can see your progress.

Lifestyle helps track habits.

Lifestyle helps track habits.
(CyberGuy.com)

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habit tracker app iOS & android

Habit Tracker is a tracking app with over 49,000 reviews and a 4.8-star rating. It’s designed to help you develop good habits and achieve your goals by reminding you of them when you need them, and it also provides you with statistics, notes, and graphs so you can get a complete picture of your progress each day. You can even opt for a group habit feature that lets you set and track goals with friends.

Use this tool to track your habits.

Use this tool to track your habits.
(CyberGuy.com)

tracker app

ATracker is another great app with a 4.7-star rating and over 2,000 reviews. The main goal of ATracker is to help people gain a clear understanding of how they spend their time.

It helps you manage your time to be more productive instead of wasting time on unnecessary activities. You start by keeping track of the time for all the activities you do. The app then presents you with a pie chart so you can visualize how much time you spend on each activity. You can also view your activity daily, weekly and monthly.

Here's another way to track your activity goals.

Here’s another way to track your activity goals.
(CyberGuy.com)

How to do more with apps and a watch

There are some super easy ways to add more steps to your daily routine. Here’s a list of ways you can quickly reach your step goal:

  • walk the stair
  • Park your car away from your destination
  • choose public transport
  • active break from work
  • nothing to do
  • Make walking a daily habit

What’s your favorite watch and app to help track your steps? We’d love to hear from you.

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