Welcome to Get Fit for ’23 from TechRadar! Throughout the week, we’ll be posting insightful stories and helpful articles designed to provide you with information and support to help you reach your health and fitness goals this year. If you see a story with a green badge, like the one above, you know it’s full of advice to ensure you have a healthy, happy 2023.
If you have health, wellness or fitness goals for this year, we can help you take the first critical steps. It doesn’t matter whether you’re trying to run your first 5K, eat healthier, hit a major fitness milestone, or spend less time looking at your phone—this week is for you.
What is Get Fit for ’23?
Get Fit For ’23 is a series of articles designed to help you make small, sustainable changes to your life that will help you stay fit year-round. This isn’t an initiative designed to help you lose a certain amount of weight or reach unattainable milestones in a short period of time: it’s all about small changes that lead to an overall healthier life.
research from International Journal of Environmental Research and Public Health (opens in a new tab) This shows that most of us abandon our New Year’s resolutions after 17.8 days, which is why we’re doing it – to help you get over it. Of course, we’ll take the time to highlight techniques that can help you along the way.
What’s going on this week?
We’ve hired some of the most knowledgeable health and fitness experts in the industry to help you achieve your goals. Every morning, you can log on to TechRadar and find some great content designed to keep you healthier and happier.
First, our mobile team put together a comprehensive guide How to spend less time on your phone this yearhelp you use your device instead of the other way around, and keep you from falling into the pitfalls of social media.
Later this week, however, you can expect to find expert advice on a variety of topics:
- Ross Edgley’s Exercise Tips
- A guide on how to use the best air fryer to help you whip up some healthy, delicious recipes you’ll want to eat year-round
- Legendary ultramarathoner Scott Jurek runs for beginners
- Yoga Tips from Apple Fitness+ Yoga Instructor Jessica Skye
- How to Use Free Guided Audio Workouts to Help You Reach Your Fitness Goals
- Reasons and cheap ways to pick up new hobbies this year, like cycling and outdoor photography
This is just a taster: there are many more. We’ve taken great care to make sure these articles are accessible and helpful for everyone, whether you’re just starting out exercising or a seasoned exerciser looking to try something new this year.
Get ready for a great year. Time to get fit for 23!