February 6, 2023

One of the best workouts you can do for your legs and core is completely free, requires no equipment, and can be done at home while watching TV. What’s more, there’s no movement involved, you won’t put on any extra weight, and it won’t take a toll on your joints. This makes it ideal for beginner exercisers, seniors, and those with joint issues that prevent other forms of exercise.

Sitting against a wall is a great exercise and underrated in my book. It is often used before a ski holiday as it prepares your legs and buttocks for the crouch position. I made the most of it during COVID, when all gyms were closed and I got tired of repeating bodyweight squats, so I started a daily wall sit challenge: four sets of one minute each for two weeks.



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