Yoga is practiced for thousands of years. It helps to bring balance and harmony between body, mind, and soul if adopted as a lifestyle. It is a mix of physical poses that are aligned with breathing and meditation and helps improve physical and mental well-being. Regularly Practicing yoga helps to improve body functionality, flexibility, and balance and increases blood circulation.
It also plays a major role in the sexual health of men and women. Yoga for premature ejaculation can help to improve the functionality of reproductive parts and pelvic region, resulting in improved testosterone levels in men, which helps to cure erectile dysfunction and premature ejaculation. So if you are looking for home remedies for premature ejaculation, the try Yoga. Yoga can help to boost stamina, strength, and sexual power. It strengthens the pelvic area with the overall body strength and increases energy levels. It also helps to improve focus.
Below are 08 yoga for premature ejaculation, which should be practiced daily.
Dhanurasana (Bow Pose)
Dhanurasana yoga for premature ejaculation helps to stimulate reproductive organs while relieving stress and improving flexibility. It also helps to strengthen back and abdominal muscles and improve kidney health.
How to perform-
- Lie on your stomach on a mat. Keep your hand at your side, palms up, and chin should touch the mat.
- Bend your knees while exhaling, and bring your heels close to your hips. The knee must be hip-width apart.
- Hold both your ankles using your hands, and keep your toes pointed.
- Slowly inhale and lift your heels away from the hip while holding them in your hands. Lift your head, neck, upper body, and thighs should be in the air. Rotate your shoulder blade comfortably and safely. At this point of asana, only the stomach will touch the ground. The neck should be aligned with the spine.
- Stretch your legs as much as you are comfortable and able to balance the asana on your stomach.
- Hold for 15 seconds and then slowly release while exhaling. Breathe normally throughout the pose.
Paschimottanasana (Seated Forward bend)
Another yoga for premature ejaculation helps to strengthen perineal and peroneal muscles. Perineal muscles help to maintain erectile firmness.
How to perform-
- Sit on the mat. Legs stretched out in front, close, and spine straight. Keep Toes pointing towards the ceiling.
- Inhale and stretch your arms towards the ceiling.
- Exhale and bend your upper body from the waist while keeping your spine straight.
- Hold your big toe with both feet with your hands (if you can), or keeps your hands at the side or hold back your shin. Breathe normally, and with every exhale, bend further. Stay in this position for 15 seconds.
- Come back to the starting position while inhaling.
Kumbhakasana (Plank Pose)
It isn’t only premature ejaculation yoga poses but helps to benefit the complete body. It helps to strengthen the upper body, arms, back, abdominal, and leg muscles. Also, it can improve power, stamina, and endurance.
How to perform-
- Lie flat on your stomach, hands by your side. Bring hands at the side of your face, palms facing down.
- Bend your toes in a way it can push off the ground.
- Push your upper body while inhaling and raise your hips from the ground. Hold your breath or breath slowly. Your body and legs will be parallel to the floor. The Head, neck, spine, hips, and legs will be in a straight line. Hold for at least 30-40 seconds.
- Release the pose while exhaling. Repeat.
Naukasana (Boat Pose)
It helps to strengthen pelvic muscles, abdominal, hips, and thigh muscles. It is yoga for premature ejaculation as it improves the stimulation of sex hormones.
How to perform-
- Lie flat on the ground, arms by your side. Breathe normally.
- Breathe in and while exhaling, lift your chest, hands, and legs from the ground together.
- Breathe normally and engage your core muscles to hold the pose.
- Try to hold this pose for as long as you can.
- While exhaling, release this yoga for premature ejaculation and erectile dysfunction.
Baddha Konasana (Cobler’s Pose)
This yoga for premature ejaculation helps to increase blood circulation in the pelvic area, back, and abdominal region, which boosts sexual energy.
How to perform-
- Sit straight with your spine erect and legs straight in front.
- Bend your knees and bring the soles of your feet together as your knees fall out on the side. Your soles must touch each other. Hold them tightly with your hands.
- Bring your feet close to the body as much is comfortable.
- Inhale and while exhaling, press your knees toward the ground using your arms.
- Exhale while coming out from this yoga for quick discharge.
Uttanapadasana (Raised Leg Pose)
This Yoga for premature ejaculation engages muscles that help to strengthen pelvic muscles and improves blood flow in that region.
How to perform-
- Lie straight on the mat.
- Bring your legs together and hands at the side of your body, aligned with the legs.
- As you inhale, lift your legs in the air, making a 30-degree angle. Slowly lift your head from the floor.
- Hold this pose for 10-15 seconds. Release the pose while inhaling.
- Now, breathe in and bring your legs to 60 degrees. Hold for a few seconds, and then release the pose.
- Then again, inhale and bring your legs at 90-degree. Hold for 15-20 seconds. And release.
Pavanamuktasana (Wind-Relieving Pose)
It is yoga for premature ejaculation as it helps to mobilize reproductive organs and pelvic muscles.
How to perform-
- Lie on the mat. Legs stretched out.
- Inhale, and while exhaling, bring your right knee to the chest. Hug your knee and bring it close to the chest as much as possible while breathing slowly.
- Maintain this yoga for premature ejaculation and erectile dysfunction while breathing normally.
- Release the pose. Repeat the same on the left leg.
Shavasana (Corpse Pose)
One of the difficult yoga for premature ejaculation is often the last pose of yoga practice. It helps to relax the body.
How to perform-
- Lie on the mat with arms relaxed at the side and facing upward to the ceiling. Keep kegs straight and relaxed in a natural position.
- Close your eyes. Inhale and exhale naturally.
- Your body should feel heavy on the floor.
- Visualize each part of your body, starting from feet to head, consciously relaxed.
- Focus on your breathing and listen to sounds nearby.
- Gently bring back awareness to the body. To come out from the pose, start moving your toes and fingers gently while your eyes are closed. Turn your neck from side to side. Open your eyes and come in a sitting position.
Conclusion
Yoga is safe to practice, but before performing asanas, one must consult with a doctor in case of pain in the body or any health issue like heart condition or blood pressure issue. It is necessary to perform yoga for premature ejaculation for the first time under guidance. Daily practice of these asanas will help to improve overall health. read more exciting article on viraltechonly.com
